The Yellow Square 3D00010 is a black cylinder armwrestling handle, 3 cm in diameter and 14 cm tall, for grip and wrist training. At this slim diameter the fingers close fully around it, so the load goes into the wrist. It attaches through a 14 mm hole and is made in Ukraine from engineering plastic. A good first cylinder handle and a solid option for heavy wrist work.
Specifications
| Parameter | Value |
|---|---|
| Model | 3D00010 |
| Type | cylinder |
| Colour | black |
| Width (diameter) | 3 cm |
| Height | 14 cm |
| Hole diameter | 14 mm |
| Material | engineering plastic |
| Country of manufacture | Ukraine |
What you get
- A closed grip — the fingers wrap fully around a 3 cm cylinder.
- Wrist-focused work — the handle is intended for grip and wrist training.
- Room to add weight — finger strength does not cap the load on a slim cylinder.
- Full palm contact — 14 cm tall.
- Attachment hole — 14 mm in diameter.
- Engineering plastic — made in Ukraine.
Who it is for
Beginners adding cylinder handles to their training, and experienced armwrestlers who work the wrist with heavy weight in a closed grip.
Who should skip it
If you want to load the fingers in an open grip, a slim 3 cm cylinder is the wrong choice: the fingers close around it easily, so pick a thicker handle.
Use and compatibility
Uses: grip and wrist training for armwrestling. No compatible equipment is listed, so choose an attachment that fits the 14 mm hole.
What is in the box
One black 3D00010 cylinder handle. Carabiners and cables are not mentioned in the description.
Questions and answers
What is the exact diameter?
3 cm, as given in the product title and on the infographic.
Is it suitable for beginners?
Yes: the fingers wrap fully around the slim cylinder, which makes it an easy starting point.
What does it train?
Grip and wrist strength, the base of armwrestling power.
How do I attach it?
Through the 14 mm hole; no attachment is listed in the description, so it is chosen separately.
Reviews
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